"Let them dance. Everything else will fall into place."
ALLOWANCES
GRIEF - JOY - INTUITION - SADNESS - DREAMS - SHADOW - IMPULSE - PLAY - AUTHENTICITY - WITNESSING - FAILING - LAUGHTER - JOY - CURIOSITY
- A SENSE OF NOT-KNOWING
AS WE BEGIN:
Remember to stay curious: stay true to your own voice, sense of humor, and childlike wonder.
This is a safe, sacred space to follow inner impulse and to play with what we find there.
MEDITATION:
We are connecting to our roots, physically and emotionally through our body and into the earth.
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We are creating and strengthening a relationship with our body minds.
We are connecting to and meeting our inner goddess/healer/supporter.
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We are connecting to and opening our heart.
WITNESSING:
We are creating and learning empathy for other and for ourselves.
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We are embodying compassion.
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We are learning how to trust our intuition and impulse.
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We are learning how to listen with the whole body.
DREAMWORK:
We are allowing our dreams and unconscious to influence the present moment.
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We are treating our practice as a waking dream, open to influence beyond our conscious awareness.
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We are holding the space for deep listening.
SACRED PLAY/KINESTHETIC DELIGHT:
We are letting our wounded, inner child play and be witnessed in a safe, sacred, held space.
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We are connecting with our intuitive sense with and through the embodiment of our physical selves.
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We are allowing and giving ourselves permission to move and think in the way we delight to move and think.